Calves can be among the toughest muscle group to develop. They are extremely resistant to growth (unless you've got great genetics) and often, people completely give up on building them! This technique is one of the best I've found for forcing the calves to respond...and I'll warn you up front. It's VERY painful. You're going to be doing a "normal" Seated Calf Raise exercise in a very specific pattern. First, set a weight that you could normally do for 15 reps for the exercise. You're going to b
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Calves can be among the toughest muscle group to develop. They ar…
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