Posture Alignment Exercise for one minute daily!! #posturecorrection #posture #scoliosis #fypシ゚viralシfypシ゚ | Physical Therapy Session
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Posture Alignment Exercise for one minute daily!! #posturecorrection …
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What Finally Fixed My Posture After Everything Else Failed
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36K views · 329 reactions | This quick routine is perfect for...
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Working alignment drills like this on the floor are great prep for the shape-shifting you'll do in your handstand! 🤸‍🌎 🔥 Build a better handstand! ➡️➤https://buff.ly/2UzBN53 | GymnasticBodies.com
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Working alignment drills like this on the floor are great prep for the sha…
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These 5 simple exercises might look easy — but don’t underestimate them. When you do them daily, you’ll start feeling a shift in your posture, tension, and how your body moves. Think: better alignment, less tightness, and more freedom in your shoulders and spine. Start today and feel the difference in just one week.What these movements help with: ✅ Restore natural alignment ✅ Build shoulder and upper back strength ✅ Release tension from daily posture habits 1. Wall I-T-Y Hold (30 seconds each)St
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Do this 3 times a day! Improve your child's coordination, muscle tone, and hand-eye coordination. 1- Lie on their belly, right arm and right leg bent at 90˚, the other arm and leg are to remain straight. 2- The head is turned towards the bent limbs as seen on the video. #posturepro | Posturepro
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Do this 3 times a day! Improve your child's coordination, muscle tone, …
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