Robbie Smith of fitness footwear specialists Smith's Sports Shoes Mt Eden explains how to determine which running shoes will be appropriate for you. Video / NZ Herald Running is the sport du jour. If ...

Fitness. Running experts blunt about beginner runners: "Your body must get used to the new effort" Fitness. The keys to not quitting the gym are mental, not physical: fitness experts reveal the doubts ...

If you’ve recently taken up running and want a smartwatch that’s easy to use but packed with helpful features, the Garmin Forerunner 55 is a great place to start. What’s better is, it currently has 30 ...

Learn how to crochet a stunning table runner with a unique spider-inspired design! This creative pattern adds an elegant and slightly spooky touch to your home decor. Perfect for seasonal themes or ...

Looking for a beginner-friendly sewing project? This easy and beautiful table runner pattern is the perfect way to add a handmade touch to your home decor. With clear steps and simple techniques, it’s ...

According to Andy Speer, C.S.C.S., a Peloton tread and strength instructor, there are two big reasons why runners need strength training: injury prevention and performance. “Running demands high ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

ARLINGTON, Texas — Barring an unexpected change of circumstance, it appears there will be no deal on a long-term contract extension between the Red Sox and Garrett Crochet until after the season. The ...