Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons ...

Not the flashiest Hoka, but its blend of walking comfort, workout stability and fair pricing makes it hard to ignore ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

With a $25 million grant from PCORI, the Penn team will launch a randomized controlled trial to see if their game reduces the ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...