While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s 2026, which means it’s time for everyone to turn the page and start fresh. That includes the Red Sox, who have already ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Addressing a public meeting at Gangasagar in South 24 Parganas district, Banerjee claimed that around 54 lakh names had been ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...