Trainer Brittany Russell's 3-year-olds earned respective Kentucky Oaks and Kentucky Derby points Saturday in stakes at ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Choose Your Intervals: Begin with a 1:1 ratio (1 minute of running followed by 1 minute of walking). As you gain confidence, you can adjust to longer running intervals. Set a Schedule: Aim for 3-4 ...

It’s time for resolutions. We look back at what we’ve done last year and resolve to do better in the next. But what exactly does it mean to “resolve?” My Webster’s New World Dictionary provides not ...

Its nearly time for the King George once again! James Flaherty takes a closer look at each runner contesting Kemptons big ...

The spread of generative AI has become background radiation, pitting players against studios and leaving its role uncertain.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Dwyane Wade issued a blunt "New Year’s wish" to the Milwaukee Bucks, urging the franchise and Giannis Antetokounmpo to ...

Wondering what running stories you missed in 2025? We recap the 13 most-read stories so you can catch up before the new year.

This was a big year for San Diego theater, with many ambitious world premiere musicals and plays produced by theaters large ...

Despite all the beautiful places I had seen over five weeks, the Roaring Fork Valley remains my choice for home. It is my ...