Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

After Cheyenne mom Kristy Van Der Hoeven’s sudden death, friends and families created a nonprofit to carry on her tradition ...

Reacting to the US strikes on Venezuela, India expressed “deep concern” over the action and called on all parties to address ...

Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Planning to upgrade your soundbar? Don't throw your old one away. Instead, deploy it with one of these five creative use ...