Want to keep your 2026 resolution? Sleep on it

Research suggests that both REM (rapid eye movement) and NREM (non-rapid eye movement) stages in the sleep cycle are ...

9 Ways to Take Care of Your Mental Health in 2026

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...
CNET

I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...
Hosted on MSN

MIT finds sleep keeps your brain sharp and clean

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness. A study from the Massachusetts Institute of Technology (MIT) has shed ...