Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Discover the simple, science-backed daily habit for feeling better that can help reset your mood and reduce stress in just five minutes.

Whether you’re sleeping, scrolling, or staring into space, it can be tough to switch gears and actually be productive. The thought of getting started is excruciating, especially when you have a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...