Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...
Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...
Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative ...
"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...
While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.
A new study found that COVID-related memes helped people cope with the stresses of living life during the pandemic. By Charlotte Hu Updated Oct 23, 2021 11:20 AM EDT Get the Popular Science daily ...
Sanford Integrated Health Therapist Karla Salem joined Dakota News Now with some tips for coping with holiday stressors.
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