When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So you’ve heard of the 12-3-30 treadmill workout and its fat loss benefits ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Innovations propel the fitness industry, be ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.