A lot of productivity apps try to be everything at once. They look impressive, but they come with a cost: maintenance, constant context switching, and navigating a busy app with too many friction ...

I used to blame tech for my lack of focus—until I realized the problem was how I used it. These seven tiny habits quietly reshaped my routine and sharpened my attention more than I ever expected.

Forbes contributors publish independent expert analyses and insights. Benjamin Laker is a university professor who writes about leadership We live in a world that glorifies “busyness”. The ability to ...