Fitgurú on MSN

The 10-minute walking test: The simple fitness check that reveals your heart health fast

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
Fitgurú on MSN

The biggest walking test mistakes that are ruining your fitness results (and how to fix them today)

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
TCTMD

Exercise Testing in ANOCA Uncovers Microvascular Dysfunction

Garden-variety exercise stress testing can be used in patients who have angina with nonobstructive coronary arteries (ANOCA) to uncover the presence of coronary microvascular dysfunction (CMD), new ...
PCMag UK

Test Run: Can Apple's Workout Buddy Help You Hit Your New Year's Fitness Goals?

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...