Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Congratulations—you crossed the finish line! But your journey isn’t over just yet. Recovery is just as important as training, and how you treat your body post-race can impact your future performance.