From bedtime stories and lullabies to relaxation techniques and chilling out podcasts, audio is a popular way to help you get to sleep. Through Anker’s Soundcore brand comes the Sleep A20, a ...

Earbuds for sleeping aren’t a new thing; they’ve been making them for a few years now. The new Soundcore Sleep A30 are the next evolution of the company’s sleep-focused earbuds, and they now come with ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

Complications of sleep apnea can range from high blood pressure to heart problems and diabetes. But emerging research suggests that sleep apnea can sometimes trigger migraine episodes. Sleep apnea is ...

A revelatory new study has uncovered alarming evidence about how poor sleep patterns may permanently alter our brains, with particularly concerning implications for people managing high blood pressure ...

In this 2025 investigative review, medical experts and real users weigh in on Sleep Lean, the clinically inspired nighttime fat-burn formula designed to help you lose weight through deeper, more ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...

The evening hours can often be the most difficult part of the day for parents and children alike. While tight and consistent bedtime routines certainly help to alleviate the negative effects of ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...