Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

Exams are often seen as a test of the brain — memory, focus, logic, speed. But what we forget is that your brain is part of your body. And if your body isn’t ta ...

Caffeine doesn't just make it harder to fall asleep; it changes how the brain behaves during rest. New research shows that caffeine alters brain activity in ways that make sleep look more like ...