GREENSBORO-- O2 Fitness Club is opening at Friendly Center. The 27,000-square-foot club will be a stand-alone location at the intersection of Northline Avenue and Pembroke Road, across from Whole ...
Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
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