I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...

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In an effort to cope with an inordinate number of hamstring injuries and improve training, the Washington Redskins recently changed procedures after reviewing their strength-and-conditioning program.

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...