This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving. What is ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts. The move is a pretty common staple in core workouts. That’s because this ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Raise your hand if you like planks. No hand? No surprise. Planks are one of the least-liked exercises but one of the most important to perform regularly. Trainers say planks strengthen your core and ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...