Spring forward, fall back. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, daylight saving time is coming to an end − for 2024. Despite efforts to ...

Everyone's favorite part of Daylight Savings Time has returned with that precious extra hour of sleep, earlier sunset times, and reminders of caring for your mental health during those ...

Clocks fall back this weekend. Daylight saving time is almost over. The annual change adds more hours of daylight to our usable time in most states. The shift back to standard time is about maximizing ...

With fall underway and nights now longer than days, sunsets are already creeping earlier—and in just a few weeks, clocks will “fall back” for daylight saving time (DST). The twice-yearly clock change ...

(AP) - The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m. local ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Amid the return of seasonal menus and cooling temperatures, the next major indicator of the approaching winter is the end of daylight saving time. In the early hours of Nov. 2, time will fall back one ...

Many countries around the world, and most of the United States, still observe the practice of daylight saving time. Though some argue the practice should be brought to an end. The yearly occurrence ...

This Sunday, all our clocks are going to “fall back,” which is to say, we get one extra hour of sleep. This is generally regarded as good news. I, by contrast, do not think this is good news. Because ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...