Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. This week, we have an oldie but goodie. With jack stands subbing for weight stands, a spotter ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

Equinox is spinning up some controversy with its anti-New Year’s resolution movement. The luxury fitness club released its "We Don’t Speak January" campaign on New Year’s Day, banning any new ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

View post: Patagonia's 'Buttery Soft' Insulated Hoodie Is 50% Off Right Now Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the ...