Being a Marine requires a level of fitness the average military member does not have. The fitness tests are more difficult and the training is challenging, requiring Marines to stay in above-average ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

The U.S. Air Force is doing away with its "BEAST Week" training exercise in favor of a shorter version of the simulated deployment that will last only a day and a half. "If we get it right, it will be ...

Members of the Future Soldier Prep Course play a game of football with their instructor on August 22, 2022 at Fort Jackson, S.C. (Davis Winkie/Staff) FORT JACKSON, S.C. — On a humid August morning ...

I still remember the torturous feeling of hanging from the pull-up bars in elementary school gym class, struggling with all my meager might to lift myself up. While other kids seemed naturally gifted ...