This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

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Solidcore has over 5.1 million views on TikTok, and what feels like even more comments from people saying it’s the hardest workout they’ve ever tried. The class is a high-intensity, low-impact ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...