Body mass index (BMI) has long been a common tool for estimating a person’s relative weight status based on a simple height to weight ratio. It’s easy to calculate, widely accessible and often used to ...

A few weeks ago as I was putting my shoes on after a Sunday morning barre session, I overheard a pair of fellow class-takers talking about their exercise schedule for the week: barre today, then an at ...

Body Mass Index is a measure of body weight to the square of your height. A higher BMI indicates higher and unhealthy body fat, which may lead to various health problems. To determine your BMI, a ...

It is difficult to have a successful weight loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...