Ringing in the new year with sparkling wine? Doctors explain why Champagne headaches hit so fast - and how to avoid one.

After four weeks of Christmas parties and festivities, you might be starting to wonder what all that festive cheer is doing to your body. Aside from the throbbing in your frontal lobe, excessive ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Eating a nutritious meal before drinking alcohol can help you avoid a hangover or getting too drunk. Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption.

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